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No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes.

Diets and dieting have concerned—and sometimes obsessed—human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. An A to Z encyclopedia, this innovative reference work spans many periods and cultures as the acclaimed cultural and medical historian Sander Gilman lays out the history of diets and dieting in a fascinating series of articles.

This is an After Effects CS4 project with pre-rendered 3D. The 3D is rendered on layers and there is a zDepth pass as well. I hope you find it useful

This project is well suited for advertisement of travel agencies. You need only insert your own logo and slogan, if necessary, and that’s all. Composing is configured so that your logo will be underwater and will deform with the waves of the water surface. It looks very unusual and impressive!

Tech. is the weekly guide to technology - news, products, comment, video. We summarise and curate all the reaction to each week's consumer tech announcements and releases.

Men's Fitness is for men, who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes, that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Adobe® Acrobat® XI Pro is more than just the leading PDF converter. It's packed with smart tools that give you even more power to communicate. Easily, seamlessly, brilliantly.

In this extended tutorial, we cover everything from lighting, lens usage, cutting things out from their backgrounds, adding light & color, working with shadows and highlights, skin retouching, great depth into the pen tool, composing an image & More.

The UK's biggest selling PC monthly magazine, and your source of professional IT news, reviews and tests. Combining in–depth industry comment and analysis with rigorous product testing.

OS X Mountain Lion makes the Mac even better. And with so many new features, now the Mac works even better with iPhone, iPad, and iPod touch.